Me knowing I can get abs with home workouts.
Home Workouts: How to get abs when the world is ending
Stuck inside? As you may have noticed it’s been pretty crazy out there., I've been doing my home workouts to keep me in shape.
Supercharge Your Weight Loss With This One Simple Exercise
It's Wednesday, 5:55 am. Time to step on the scale for your weekly weigh-in! The stupid thing flashes 186 lb, the same weight it has been for the past 4 weeks. Everything…
5 Insanely Simple Reasons Why You’re Not Losing Weight
You've tried absolutely everything and still can't lose weight. From juice detoxes to celebrity workouts, herbal teas and now the latest weight loss stack from "Flashy Supplement Company". You're running out of ideas.…
5 Ab Exercises That Are Making You Look Fat
There you are, training your ass off in the gym. Doing squats, deadlifts and heavy cable crunches. Feeling like a real badass. It's summer and you're putting in extra work…
5 Reasons Why Sprinting Is the Ultimate Cardio and How to Do It Right
One of the best bromantic montages in the history of film is that of Apollo Creed and Rocky Balboa in Rocky 3. During that sequence you see glimpses of Creed training…
Your 4 Week Program for a Shredded Beach Body
It's June and summer has snuck up on you again. This year you told yourself you were going to get that lean and sexy beach body and be ready to pop your…
What Is The Best Cardio You Can Do For Fat Loss?
"Hello my friend, and welcome to Chris's cardio bazaar! I'm Chris, and I'll be leading you on this journey today. We have all the cardio you could ever want. Long cardio,…
These 7 “Healthy Foods” Are Killing Your Weight Loss
December 31st, 2015. Tonight is THE night. The moment you resolve (maybe make a resolution) for the New Year. Your decision? To eat healthily and get your weight loss on track.…