Me knowing I can get abs with home workouts.
Home Workouts: How to get abs when the world is ending
Stuck inside? As you may have noticed it’s been pretty crazy out there., I've been doing my home workouts to keep me in shape.
6 Things You Should NEVER Do at the Gym
"Hey Freshman, what are you doing there in the corner?!" I felt trapped as everybody's eyes turned to me... "Get your ass over here!" Trembling, I walked towards a gargantuan senior…
Compound Exercises vs. Isolation Exercises – What You Need to Know
Here's the deal. You've been lied to. You're wasting your time in the gym. All of your energy, sweat, and hard work is mostly lost. You're spending all of your effort on…
Supercharge Your Weight Loss With This One Simple Exercise
It's Wednesday, 5:55 am. Time to step on the scale for your weekly weigh-in! The stupid thing flashes 186 lb, the same weight it has been for the past 4 weeks. Everything…
5 Ab Exercises That Are Making You Look Fat
There you are, training your ass off in the gym. Doing squats, deadlifts and heavy cable crunches. Feeling like a real badass. It's summer and you're putting in extra work…
5 Reasons Why Sprinting Is the Ultimate Cardio and How to Do It Right
One of the best bromantic montages in the history of film is that of Apollo Creed and Rocky Balboa in Rocky 3. During that sequence you see glimpses of Creed training…
Your 4 Week Program for a Shredded Beach Body
It's June and summer has snuck up on you again. This year you told yourself you were going to get that lean and sexy beach body and be ready to pop your…
8 Muscle Building Exercises You Should Be Doing
Eyes popping open, I jolt awake and reach for my alarm clock. The red numbers flash 3:57 am in my face. Perfect... 3 minutes early. Why couldn't I just stay…