Me knowing I can get abs with home workouts.
Home Workouts: How to get abs when the world is ending
Stuck inside? As you may have noticed it’s been pretty crazy out there., I've been doing my home workouts to keep me in shape.
6 Things You Should NEVER Do at the Gym
"Hey Freshman, what are you doing there in the corner?!" I felt trapped as everybody's eyes turned to me... "Get your ass over here!" Trembling, I walked towards a gargantuan senior…
Do You Really Need Supplements to Transform Your Body?
We've all been there - sitting in front of a laptop, mouse hovering over the "Place Order" button. Staring at the $250 dollar cart you managed to rack up at…
Compound Exercises vs. Isolation Exercises – What You Need to Know
Here's the deal. You've been lied to. You're wasting your time in the gym. All of your energy, sweat, and hard work is mostly lost. You're spending all of your effort on…
Don’t Let This One Simple Thing Hold You Back from Achieving Your Dreams
It's late. Rather, it's early. At 1 am, it could be a bit of both. You're sitting at home, still working to finish the latest spreadsheet for your boss. As…
Meal Prep Made Easy – How to Cook 20+ Meals in 2 Hours
There I was, surrounded by dirty pans, utensils and food scraps, almost an hour after I stepped foot in my kitchen. And what did I have to show for it?…
Carb Cycling: The Ultimate Magic Diet You’ve Been Waiting For?
Log entry 23. Day 45. There isn't a carbohydrate in sight, and all I can think about is the sweet smell of bagels. They said this diet would make me…
Supercharge Your Weight Loss With This One Simple Exercise
It's Wednesday, 5:55 am. Time to step on the scale for your weekly weigh-in! The stupid thing flashes 186 lb, the same weight it has been for the past 4 weeks. Everything…