Stuck inside? As you may have noticed it’s been pretty crazy out there., I've been doing my home workouts to keep me in shape.
There I was, surrounded by dirty pans, utensils and food scraps, almost an hour after I stepped foot in my kitchen. And what did I have to show for it?…
Log entry 23. Day 45. There isn't a carbohydrate in sight, and all I can think about is the sweet smell of bagels. They said this diet would make me…
Counting macros is one of the best ways to approach your nutrition. I would even say it's THE BEST way. It's a flexible approach that doesn't force you into eating the same…
Macros. You've heard the term but what are they? What is this magical thing that is supposed to solve all your problems? While it might seem that "macros" are just a…
Beep... Beep… BEEP! The alarm goes off. Scared awake, I quickly turn my alarm off... Bam! I hit my head on the light above the bed. Slowly I regain my senses and realized…
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