My Blog | Nerds Who Lift

BLOGS!

Home workouts make you happy

Building Muscle

Home Workouts: How to get abs when the world is ending

Stuck inside? As you may have noticed it’s been pretty crazy out there., I’ve been doing my home workouts to keep me in shape.

Chris Coulson March 16, 2020

Things You Should Never Do at the Gym

Exercise & Training

6 Things You Should NEVER Do at the Gym

Chris Coulson December 1, 2016

Do You Really Need Supplements?

Nutrition

Do You Really Need Supplements to Transform Your Body?

Chris Coulson November 14, 2016

Compound vs Isolation Exercises

Building Muscle

Compound Exercises vs. Isolation Exercises – What You Need to Know

Chris Coulson October 17, 2016

The One Thing That's Holding You Back

Motivation

Don’t Let This One Simple Thing Hold You Back from Achieving Your Dreams

Chris Coulson September 29, 2016

The Ultimately Guide to Quick and Painless Meal Prep

General Health

Meal Prep Made Easy – How to Cook 20+ Meals in 2 Hours

Chris Coulson September 3, 2016

Carb Cycling - The Ultimate Magic Diet?

General Health

Carb Cycling: The Ultimate Magic Diet You’ve Been Waiting For?

Chris Coulson August 26, 2016

It's Time to Supercharge Your Weight Loss With This Simple Exercise

Exercise & Training

Supercharge Your Weight Loss With This One Simple Exercise

Chris Coulson August 6, 2016