Do You Really Need Supplements to Transform Your Body?
We've all been there - sitting in front of a laptop, mouse hovering over the "Place Order" button. Staring at the $250 dollar cart you managed to rack up at…
Meal Prep Made Easy – How to Cook 20+ Meals in 2 Hours
There I was, surrounded by dirty pans, utensils and food scraps, almost an hour after I stepped foot in my kitchen. And what did I have to show for it?…
Carb Cycling: The Ultimate Magic Diet You’ve Been Waiting For?
Log entry 23. Day 45. There isn't a carbohydrate in sight, and all I can think about is the sweet smell of bagels. They said this diet would make me…
The Ultimate Guide to Counting Macros Like a Pro
Counting macros is one of the best ways to approach your nutrition. I would even say it's THE BEST way. It's a flexible approach that doesn't force you into eating the same…
5 Insanely Simple Reasons Why You’re Not Losing Weight
You've tried absolutely everything and still can't lose weight. From juice detoxes to celebrity workouts, herbal teas and now the latest weight loss stack from "Flashy Supplement Company". You're running out of ideas.…
The Carnivore Inside – My Top 10 Sources of Protein
Deep in the woods you sit and wait. Patience is your game and you are an expert. It is a key skill as you hunt for one of your favorite…
What Are Macros: An In-Depth Look at Protein, Carbs and Fat
Macros. You've heard the term but what are they? What is this magical thing that is supposed to solve all your problems? While it might seem that "macros" are just a…
These 7 “Healthy Foods” Are Killing Your Weight Loss
December 31st, 2015. Tonight is THE night. The moment you resolve (maybe make a resolution) for the New Year. Your decision? To eat healthily and get your weight loss on track.…