We've all been there - sitting in front of a laptop, mouse hovering over the "Place Order" button. Staring at the $250 dollar cart you managed to rack up at…
There I was, surrounded by dirty pans, utensils and food scraps, almost an hour after I stepped foot in my kitchen. And what did I have to show for it?…
Log entry 23. Day 45. There isn't a carbohydrate in sight, and all I can think about is the sweet smell of bagels. They said this diet would make me…
Counting macros is one of the best ways to approach your nutrition. I would even say it's THE BEST way. It's a flexible approach that doesn't force you into eating the same…
You've tried absolutely everything and still can't lose weight. From juice detoxes to celebrity workouts, herbal teas and now the latest weight loss stack from "Flashy Supplement Company". You're running out of ideas.…
Deep in the woods you sit and wait. Patience is your game and you are an expert. It is a key skill as you hunt for one of your favorite…
Macros. You've heard the term but what are they? What is this magical thing that is supposed to solve all your problems? While it might seem that "macros" are just a…
December 31st, 2015. Tonight is THE night. The moment you resolve (maybe make a resolution) for the New Year. Your decision? To eat healthily and get your weight loss on track.…
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