Online Coaching
Seems like you’re not making progress in the gym?
Frustrated with the hours you’re spent without seeing meaningful results?
You’re not alone
I understand what you’re going through
I’ve been there too. I’ve done my fair share of magazine workouts that get you nowhere and half-ass meal plans with no clue what I’m really doing.
Every hero has a mentor, every heroine a tutor. Your mentors can help you save a ton of time because they’ve been there before and learned the lessons the hard way.
There are a lot of trainers out there. And a lot of them would consider themselves “experts”. And of course as “experts”, their way is the ONLY way to achieve [insert goal here].
Let me tell you…
The reality is that’s bullshit
We all have different bodies, different lifestyles and different goals and it’s absurd to think that a single approach would work for everyone.
With me, you will not be getting a trainer who is using the latest “insanity” method or whatever else is trendy at the time. What you will get is someone who can cut through the bullshit and give you a simple, effective program and sustainable results.
I want to help you get in the best shape of your life and achieve the body you’ve always wanted. I want to help you improve your health, confidence all all-around wellbeing. And most importantly, I want you to be happy with who you are and how you look.
If you need that extra push to get you where you want to be, you’ve come to the right place.
let me show you
What You Get
If you’ve never tried online coaching, it may seem a little intimidating. The truth is it’s really not. You get my undivided attention, a customized plan to reach your goals and unlimited support.
It’s convenient, fast and affordable. Here is what you’ll get from me:
A complete fitness assessment that will go over your goals, health history and lifestyle, so we can create a plan that works for you
A complete nutrition plan with sample meals, lists of foods to eat and avoid, and a meal frequency that fits your lifestyle
A detailed, customized workout program that fits your schedule and physical capabilities
100% email access to me if you have questions, problems or any other concerns throughout your training program
A complete fitness assessment that will go over your goals, health history and lifestyle, so we can create a plan that works for you
A detailed, customized workout program that fits your schedule and physical capabilities
A complete nutrition plan with sample meals, lists of foods to eat and avoid, and a meal frequency that fits your lifestyle
100% email access to me if you have questions, problems or any other concerns throughout your training program
Are you ready?
Let’s Get Started!
Simply fill in the form below and we’ll get things going. Don’t worry if you’re not sure if this is right for you – there is no obligation or charge until you’re 100% ready to start
Look out for an email from chris@nerdswholift.com within 24 hours.