My Blog | Nerds Who Lift

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What Are Macros - The Definitive Guide

General Health

What Are Macros: An In-Depth Look at Protein, Carbs and Fat

Chris Coulson April 19, 2016

The Ultimate Beginner's Guide to Strength Training

Building Muscle

The Beginner’s Guide to Strength Training

Chris Coulson April 13, 2016

How to Build Muscle Mass Quickly

Building Muscle

How I Gained 30lb of Muscle in Just 6 Months

Chris Coulson April 4, 2016

The Best Cardio to Do for Fat Loss

Exercise & Training

What Is The Best Cardio You Can Do For Fat Loss?

Chris Coulson March 6, 2016

7 Healthy Foods Killing Your Fat Loss

Nutrition

These 7 “Healthy Foods” Are Killing Your Weight Loss

Chris Coulson February 14, 2016

Do I Really Need a Gym Membership

Exercise & Training

Do You Really Need A Gym Membership to Reach Your Goals?

Chris Coulson February 10, 2016